Use a platform, step bench or the bottom step of a stairwell to stretch your gastocnemius. With one foot fully on the step or platform, place the ball of your other foot on the step, letting your heel hang over. Keeping the targeted leg straight, lower your heel toward the ground while slightly bending the knee of your supporting leg. Hold each stretch for 15 to 30 seconds. Perform two to four step stretches on each side. You Might Also Like Step 2 Listed below in the first table is a comparison of the ICD-9 diagnosis codes and the ICD-10 diagnosis codes. As you can see, the descriptors are similar. Then breath in as much as you can by letting your stomach expand. Then proceed breathing in by expanding the muscles in the mid of your chest. At last complete the filling of your lungs by expanding the upper part of your chest. It is not possible to separate these three faces completely, though, and they shall also glide over into each other in a smooth way. Then you hold the position for a short or longer time. If you hold it long, you are breathing relaxed with the complete yoga breath method, but not in such a complete way that the breath makes you exhausted. Lie face-up with legs extended at 90 degrees, arms overhead, hands clasped together. Take a deep breath in, and as you exhale, pull your navel into your spine and lift your head and shoulders off the floor. As you crunch up, open your legs into a straddle position and ‘chop’ your arms through your legs. Belly-Blasting Taps In the early 60's it was much like today when a baby was born. The parents welcomed in a new bundle of joy after a long wait. When the baby finally arrives, the nurse cleans the baby off and then it is tested to make sure everything is in working order. read more For working both legs, your buttocks, and your lower abs step up onto the book, with the following leg rather than just stepping up onto the phone book bring the following leg up in front of you. Bend your knee and raise the knee to the level of your hip. Place that foot down atop the book. Step down from the book with the leg that your are leading with and follow that with the other foot, so you are again standing on the ground with the book in front of you. Hair Fairies is a clinical salon. Founded in 1999, it is nationwide network that treats children's hair when problems occur. Its specialization is treatment of lice, which it claims it can remove scientifically, organically and safely. Hair Fairies also provides a facility where its products can be bought and administered at home. Brain fog is a condition where a person may feel "out of it." Symptoms include forgetfulness, shorter attention span, depression, and lack of focus. People who suffer from disorders such as fibromyalgia are prone to brain fog as are people with insomnia, chronic fatigue syndrome, chronic infections, or with too many heavy metals in the body. Metabolic bone disease refers to a collection of diseases of the bone. These diseases are attributed to changes within the bone cells that occur due to nutritional excesses or deficiencies resulting from dietary imbalances. The majority of metabolic bone diseases affect the elderly and symptoms can range from none to severe. The most common metabolic bone diseases include osteoporosis, Paget's disease and osteomalacia. Joint stiffness can be a sign or symptom of many diseases, as well as a consequence of aging. Understand how to deal with and remedy some of the pain and stiffness associated with this heath issue.